Tag Archives: diet

5 Super-Easy Ways to Cut Calories (Without Even Thinking)

5 Super-Easy Ways to Cut Calories (Without Even Thinking)  by Jason Machowsky in Diets & Weight Loss “The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab … Continue reading

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What Should I Eat? What is food and why do I need to eat? Food is any substance taken in to provide nutritional support for the body. It contains essential nutrients such as carbohydrates, protein, fats, vitamins and minerals that the body needs … Continue reading

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The Biggest Loser-

Are you overweight or obese? The Biggest Loser will help you change your lifestyle to be fit and healthy. If you’re ready for a rigorous exercise routine, drastic eating and lifestyle changes, adopting a nutritious diet and incorporating physical activity, … Continue reading

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