Freezing food preserves it from the time it is prepared or bought to the time it is eaten. Your freezer was created to preserve food for long periods of time. But filling it with junk can sabotage any healthy eating plan. Here are five items worth purchasing, and five you’re better off passing up. You can stock up on Edamame, Frozen Fish, Frozen Vegetables, Frozen Fruit, Bread and avoid Prepared Hors D’oeuvres, Vegetables in Sauce, Frozen Whipped Topping, Pot Pies and Pancakes. For more details, visit http://blog.foodnetwork.com/healthyeats/2013/10/14/5-frozen-foods-to-keep-on-hand-and-5-to-avoid/#more-41704.