Tomato contains amazing amounts of lycopene which is said to have anti oxidant properties. It is also rich in potassium which is used to treat high blood pressure, insulin resistance, chronic fatigue syndrome, muscle weakness, and even bloating and intestinal disorders. Tomatoes are very versatile as they can be eaten raw in salad, condiment in sandwiches, dip in appetizers or cook as gravy for vegetables, sauce in dishes and soup as a side dish. Here’s one tomato recipe you can try, the Panera Creamy Tomato Soup. You can serve this tomato recipe as a side dish, soup course, or as part of a main meal along with a sandwich. See http://www.pinterest.com/pin/263249540689818089/ for the recipe.