Mushroom is considered a low-density food. Low-density foods are low in calories but high in volume which make people feel full without consuming a lot of calories. Mushroom is also fat-free, cholesterol-free and very low in sodium, yet it provides important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. Mushroom can help you control your weight because it makes you feel full for longer periods of time. Visit http://blog.foodnetwork.com/healthyeats/2013/09/29/15-ways-to-use-wild-mushrooms/#more-41476 to know 15 Ways to Use Wild Mushrooms.